Subscribe. 68% OFF. This video is about how to lift and tone your butt. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. At the top, give a good punch across with both hands before slowly laying back down. Not sure where to start? Ki. Rebecca Kit. Comments will be approved before showing up. Your body has to repair and rebuild your muscles. Login. Touch device users, explore by touch or with swipe gestures. . The 30-Day Squat Challenge. Squat With Fists To Chin:. Drop your shoulders down and breathe through it. Today. 23K views, 276 likes, 2 comments, 64 shares, Facebook Reels from Rebecca-Louise: Love this LEG sculpt workout because it gets you quads & hamstrings popping as well as your. Continue to repeat quickly but maintaining a tight core. Strength training/weights: Brutal Butt & Thigh Workout -30 min. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. It is a great way to get. . Get ready for a LOWER BODY tune-up with these moves! AND get to know Meghan - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart you. HIT your ABS and GLUTES with this STRENGTHEN CORE AND GROWING GLUTES Workout!⚡ Save these Moves to add to your workout routine! 1️⃣ Squat to Twisted. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Sep 24, 2021 - Explore Rebecca-Louise | Health And Fi's board "Booty Challenge", followed by 69,387 people on Pinterest. November 11, 2023. Every single rep will push and challenge you even further. BURN by Rebecca Louise is BACK! June 23, 2022. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. admin . Inner Thigh Leg Lift L+R. Sink down lower each time. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Login. Free 30 Day Challenge;. BURN by Rebecca Louise is BACK! June 23, 2022. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. Heyward O. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. . This video is about how to do a plank workout. Total Body Strength Workout for people who get bored easily. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. . Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. 女神的新衣106. Summer Blog Intense Tone Workout. . Oct 14, 2019 - DAY 5 - BOOTY CHALLENGE - Alternating Reverse Lunges - BUILD A BOOTY | Rebecca Louise - YouTube. doi:. Squeeze your glutes and abs and lift your hips a few inches off the floor. BURN by Rebecca Louise is BACK! June 23, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. 28K views, 1. Among these variations, the kettlebell rack squat stands out as a powerful movement that not only builds lower body strength but also places a significant emphasis on core engagement and encourages an upright posture – a key factor in. This video is about how to do the plank challenge to get those flat, six pack abs! These ab exercises will also help with core strength. 500 REP ABS WORKOUT CHALLENGE (Intense). Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. See more ideas about workout, workout videos, exercise. Plank presses and rocks. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. Squat to heel raise to reach up; Lateral step to squat; Alternating curtsy lunge with pulses; Deadlift to squat; Check it out here: Which move burned the most?!. Keeping your core tight, push through your heels to stand up straight. June 11, 2018. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. . Doing the same old squats every day became stale by about day 4, so I tried to give my squat challenge a bit of spice with squat variations like sumo squats, narrow. 0BOOTY CHALLENGE - DAY 13💥 Let me see that BOOTY WORK! We gonna be doing some leg lifts today! Not sure where to start? Kickstart your healthy lifestyle, ent. Quickly j ump back to starting position. My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. Keep one leg straight and steady as you drop your arm down and lift your other leg up. admin. You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. Keep the weights directly underneath your body as you pull upward. Create a big semi-circle with your leg and smile with every rep you make. May 18, 2020. Summer Body Shred Glutes & Quads Workout. Hold the bridge and do small pulses working the gluteus maximus. Take your body down and tuck in underneath. Hold your weights in your hand with one arm up in the air and one at shoulder length. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. Side lunge swings. Full- Body Workout with Dumbbells. Press. Get ready for the best instant booty pump workout that you can do from home! No squats required, just the best exercises to get those booty gains. Oct 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. See more ideas about booty challenge, booty, challenges. Squeeze at the top. In this blog post, we will explore the benefits and proper technique of the. View contact information: phones, addresses, emails and networks. Cardio Bootcamp Workout -20 min. BURN by Rebecca Louise is BACK! June 23, 2022. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. BURN by Rebecca Louise is BACK! June 23, 2022. April 04, 2022The effect of the menstrual cycle on physical performance is being increasingly recognised as a key consideration for women’s sport and a critical field for further research. Descend into a lunge position, ensuring both knees create 90-degree angles. . 4. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. Full Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. . Do 45 seconds on each side in a slow and controlled way. Register; Home; All Videos. Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. Follow. Summer Body Shred Glutes & Quads Workout. 3y. Gently squeeze as you push down into the ground. Get your weights and resistance bands ready to KICK OFF our. Wade Plank Found 2 people in Florida, Indiana, Michigan and 1 other states. This video is how to do the squat challenge workout. (“Rebecca Louise”), contest sponsors and their respective. Free 30 Day Challenge;. . This workout will help you build lean leg muscles and tone your thighs. Pinterest. Hold the weight in your hand, stand tall and extend your leg back. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. Show Instructions. Starting At. 721K subscribers. Keep your elbows up high. Use your hands and keep going. In 2016, she launched fitness app BURN, which is gaining 8,000 subscribers. GET SWEATY💦 Cardio KICKBOXING Workout at. Your back should be straight and your weight on your heels. Start with 30-40% back squat max. SLIM & STRENGTHEN Today’s video is a 10-minute dumbbell workout - the very first one on my channel! We’re going to start with the arms and work through to the glutes and down the legs for toned thighs and calves! If you don’t have dumbbells, you can always use The post Full Body Kettlebell Workout appeared first on Rebecca Louise. Get your 7 DAY FREE TRIAL ON THE BURN. Follow a healthy diet of about 1,600 calories a day. Lift one leg up at a time and lift up through your chest. When autocomplete results are. Get your 7 DAY FREE TRIAL ON THE BU. We will do some yoga poses and stretching to help your flexibility. Hold your hand on your hip and keep your shoulders engaged. . Perform the prescribed amount of air squats each day. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Login. Share. Your BINGO WINGS are gonna feel the BURN after this workout! 🔥 & you've probably seen her in my photos, Savannah joins!Not sure where to start? Kickstart yo. Keep your feet hip width apart and push down into the ground. 7 Minute Toned Thighs + Round Booty Squat Workout. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. 30-Day Squat Challenge. Pilates Workout. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. This video is about how to do the lower body workout to burn fat and calories. Day Four: Creating Your Vision. Summer Body Shred Glutes & Quads. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. Live. 1K. Light some incense or a candle and bring some hot tea with MAGIC Meditation | 5 Days of Christmas Challenge | Rebecca Louise - My Yoga TubeBOOTY CHALLENGE - DAY 1💥 Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive. Curtsey Lunge Squat Combo :. . drop your shoulders down and tuck your hips in underneath. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. To celebrate our ONE YEAR Anniversary of the NEW BURN APP (I know right, it’s been a year!) we have something special! 🙏🏻💛 8-WEEK BURN SUMMER CHALLENGE! Broken into TWO parts: PT. Full Body Tone with Heavy Weights Workout. . My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Squat to Squat Pulses : Using ankle weights take your body down into a pulse, squat position and push your knees out to the side. Register; Home; All Videos. The workout will consist of: Slide and Tap L+R. Need I say more? source. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. We’re going to get our heart rates up with calorie burning HIIT cardio moves - get ready for 30 seconds of intense movement with a ten second rest (or “active rest”), and begin again!. Repeaters 3x and switch. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Great Ab Workouts. . Hold the weights out in front and squat, come up and hold the weights out to the side. Hold the rest of the band in both hands facing forward. June 20, 2022. Push your knees out to the side as you do this exercise. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. . Bring your legs out to the side and squat as you lunge walk to the end of the mat. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. This video is about how to do the squat challenge to lose weight and work those glutes. Tuck your hips in underneath, put one leg back and raise your heel. Lift up your chest and make those crunches. These ab exercises will work the core and obliques so you burn fat on the abdominals. Repeat, lowering for 3 counts and standing up for 1. 1-on-1;Free 30 Day Challenge;. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. $54. Lower your leg to starting position to complete, rest and repeat with the other leg. Slow Plie and Jump. Each workout will be 40 seconds with 15 seconds of rest. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. Get into a habit of appreciating the gratitude for what you have. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Narrow deadlift. Run or brisk walk daily for 10 minutes - Get those your steps in and add more movement for the day 🏃♀️. G. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Watch. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. Walking Side Lunge with Squat : Use a medium band for this exercise to get that resistance in! Start by standing tall with your feet parallel and shoulder-width apart. To rev up results. . Step back with your leg and go back with the same arm, then come back up and move your arm forward. . Melo的健身课堂. Pause at the bottom, then return to starting position to complete 1 rep. Six Pack Abs Workout. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. If you've struggled with balancing poses, like the ones in day 9 of my 30 day yoga challenge, you'll find them much more manageable. November 13, 2023. Submit Video. Do 45 seconds on each side in a slow and controlled way. Lousie, who moved to California in 2011, grew up with a. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. RISE AND SHINE. Keep the stretch all the way through the back of your legs. This video is about how to wake up early and workout. rebeccalouisefitness. <style> /* if no javascript: get back ATC button */ body:not(. Subscribe! - My Program HERE - Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS ROUND BOOTY & LOWER BODY workout will give you your curves in all the right places. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. For this exercise, I need you to lie flat on the ground, place your feet flat on the floor shoulder-width apart and bend your knees at a 45-degree angle. Squat Snatch to Press with Pulse:. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. Lay down and get into a sit-up position. It’s going to really charge you up, guys! Time to tone that tum with my 10 minute AB CHALLENGE home workout! Not sure where to start? No problem, this will solve your questions and get you toned in n. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with some cardio moves. Day 1. . Rebecca-Louise. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. BURN by Rebecca Louise is BACK! June 23, 2022. Free 30 Day Challenge;. Today. June 06, 2022. Use your Ab muscles to the max & get that Six Pack! If you want to kickstart your healthy lif. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. BURN by Rebecca Louise is BACK! June 23, 2022. Lift your arms and head up, lifting up to the top part of your body. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Lower down into a squat. My favorite channels are Boho Beautiful and Rebecca Louise. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. B. About Rebecca; Shop; book; Cart; Your Cart is Empty; Cart Log in. Reverse leg lifts. Kickbacks. Touch device users, explore by touch or with swipe gestures. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Pinterest. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. . Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. What it’s good for: Mid and lower abs, glutes, hip flexors, quads and adductors. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. 3. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. Slow push ups. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. My favorite tips for self love & care, reward yourself with pamper time!This video was sponsored by It’s A 10 Hair Care. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. Challenge to Benefit The American Cancer Society Rebecca Tredeau Fitness by InShot:Single-Arm Row. STAR JUMPS. Leave a comment. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. Get into a split stance Goblet Squat position, holding the weights as you squat down. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. My new squat challenge workout will help you build that booty and slim down those legs with a variation of. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. 5. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. 3. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. Full Body Tone with Heavy Weights Workout. Side lunge swings. An international fitness entrepreneur, Rebecca’s mission to help others overcome excuses and achieve lasting change has garnered her over 400 million views. 99. Shop - Rebecca Louise. Keep your chest lifted and push your booty out to the side. explosive half squat and countermovement [53,106],. Hinge at your hips and bend your knees (as if you were going to sit in a chair). We will do squats and other booty exercises to burn fat on the glutes! If you want to kickstart your heal. Starting At. These upper body exercises will help your arms and shoulders get strong. Squat to High Pull : Your elbows need to touch the top of your thighs and then squat with the two weights firmly in your hands. SAVE THIS 👉🏻 Squat Form! 🍑 Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge! Download the @burn app to follow along all month long with daily workouts and the best community to keep you motivated 🙌🏻 This video is about how to do the butt lift workout to tone the glutes! Subscribe! - My Program HERE - Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. . As you jump, spread your legs to be about shoulder-width apart. Mar 9, 2018 - This video is how to do the squat challenge workout. Categories. #ShortsAdd your email here to get your free mon. TWISTING PUNCHES. Directions: After warming up your arms, perform each exercise below for 10 reps. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. Reels. Free 30 Day Challenge;. Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. June 21, 2021 Are those SQUATS hurting your knees? no worries, I got you! This NO SQUATS LOWER BODY WORKOUT will help tone your lower body, that butt, thighs and. Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. "Lateral band walks, leg press machine [reps], hamstring curls, and cable straight leg kickbacks are a few more go-tos because of the great pump they give you. . In addition to performing these four days of exercises, try adding cardio that works your. Summer Body Shred Glutes & Quads Workout. January 18, 2021How to: Stand with your heels wider than shoulder-distance apart, your toes turned outward. . Push your hips up higher and extend your legs to the sky. Take one arm down and lift your opposite leg up as you make this move. Do 20 seconds on the left side and then switch to the right side. admin. Asana; Kundalini, Shakti, & SensualFree 30 Day Challenge;. June 13, 2022. BURN by Rebecca Louise is BACK! June 23, 2022. Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. Here are the exercise moves you can expect in this week's video: ARM CIRCLES & PULSES. 4. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. This workout is about how to do the waist thinner workout. . spo-loaded) [data-shopify="payment-button"], body:not(. Rest : Rest is physically necessary for. It's time to Kick Off our March MUSCLE MADNESS Fitne. If you want to kickstart. This quick challenge does not require any equipm. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. 🍑 Give t. Lower your leg to starting position to complete, rest and repeat with the other leg. Push your hips up higher and extend your legs to the sky. A. Wide Dead Lifts 3 Count : Slightly bend your knees and go down slowly, pushing into your heels. Also in Fitness. Deadlift squat presses. Go down into a Good Morning, squeezing your glutes in tight and as you come up take your leg back into a reverse lunge. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. Total-Body Benefits of Cardio to Lose Belly Fat Workout. June. Subscribe! - My Program HERE -. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness. This video is about how to do the squat challenge to lose weight and work those glutes. Get ready to lose that belly fat and shred your abs! Add y. Get started with the workout here and in just 10 minutes you will be giving yourself a metabolism boost! INTENSE FAT BURN - SWEATY CARDIO in 10 minutes with Rebecca Louise. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. 9万 4. We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio.